Weigh In record (no journal entry) for 09 August 2020
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102.4 kg
Lost so far: 39.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 85.50g | Prot: 90.50g | Carbs: 29.50g.
Breakfast: Snak Club Raw Almonds, Teami Teami Greens. Lunch: Member's Mark Parmesan Grated Cheese, Member’S Mark Atlantic Salmon Fillets, Kroger Hearts of Romaine Lettuce, Salt, Newman's Own Lite Ceasar Dressing. Dinner: Member’S Mark Atlantic Salmon Fillets, Snak Club Raw Almonds. more...
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Losing 1.9 kg a Week
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johnelka's Weight History
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