Weigh In record (no journal entry) for 10 August 2020
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55.5 kg
Lost so far: 5.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 37.70g | Prot: 78.48g | Carbs: 165.02g.
Breakfast: Сырники Домашние, Гармония Кефир 3,2%, Good Morning Гранола Финик + Кокос To Go. Lunch: Жменька Гречка, Курица Вареная. Dinner: Хек Жареный, Lipton Чай со Вкусом Персика, Голубика, Клубника, Мёд, Белоцерковский Творог 0%. Snacks/Other: Песочное Печенье Ромашка , Гречневый Суп, Абрикосовые Джемы и Варенья, Лук, Помидоры, Персик. more...
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2459 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 20 minutes, Walking (slow) - 3/kph - 6 hours and 30 minutes, Running - 10/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nastjaborbotko's Weight History
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