Weigh In record (no journal entry) for 10 August 2020
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63 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 63.06g | Prot: 131.03g | Carbs: 137.11g.
Breakfast: Грецкие Орехи, Roshen Чёрный Шоколад Brut, President Творог 0,2%. Lunch: Milbona Сыр Emmental Bavarese, Ферма Масло Сливочное 73%, Борщ Украинский, Киевхлеб Хлеб Белорусский. Dinner: Помидор Сливка, Reggia Макароны Фузили (Reggia), Куриные Грудки (Жареные). Snacks/Other: Арбуз, Milbona Сыр Emmental Bavarese. more...
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1889 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (slow) - 3/kph - 4 hours and 39 minutes, Showering - 20 minutes, Washing Dishes - 2 minutes, Resting - 11 hours and 32 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 1.0 kg a Week
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Valeria Shliakhova's Weight History
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