irms1's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

49.2 kg Lost so far: 1 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

732 kcal

Fat: 43.08g | Prot: 50.39g | Carbs: 36.82g. Breakfast: Ceviz, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Patlıcan Salatası, Altınkılıç Kefir. Dinner: Siyah Zeytin, Altınkılıç Kefir, Pirinç Pilavı, Izgara Tavuk. more...

1224 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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irms1's Journal, 10 Aug 20

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