ToruKa's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

75.8 kg Lost so far: 9.3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

982 kcal

Fat: 60.79g | Prot: 37.90g | Carbs: 75.77g. Lunch: Сметана , Борщ. Dinner: Первый Вкус Сырок Творожный Ваниль , Чай с Молоком, Сметана , Красные Помидоры, Ферреро Роше. Snacks/Other: Ясная Горка Колбаса Вареная "Диетическая" . more...

2032 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ToruKa's Journal, 10 Aug 20

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ToruKa's Weight History