Weigh In record (no journal entry) for 10 August 2020
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88 kg
Lost so far: 16 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 82.37g | Prot: 44.44g | Carbs: 88.94g.
Dinner: Kerupuk Makanan Ringan, Selai Kacang, Kangkung, 1 Sdm Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.3 kg a Week
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