Weigh In record (no journal entry) for 10 August 2020
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122 kg
Lost so far: 8.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 86.56g | Prot: 119.37g | Carbs: 189.95g.
Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Wasa Wasa Célèbre, Pâtes Fraîches (Cuites), Brochette d'Agneau. Dinner: Picard Tarte aux Abricots , Pâtes (Cuites), Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses). Snacks/Other: Pastèque. more...
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1517 kcal
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Exercise:
vélo assis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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ricbocion's Weight History
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