Weigh In record (no journal entry) for 10 August 2020
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74 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 40.29g | Prot: 59.24g | Carbs: 72.60g.
Breakfast: Mozzarella Cheese, Tomatoes. Lunch: Basmati Rice (Cooked), Lamb or Mutton, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Lamb Ribs, Roasted Potato, Mozzarella Cheese, Portabella Mushrooms , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). more...
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Losing 4.9 kg a Week
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MarnieLouw's Weight History
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