Weigh In record (no journal entry) for 10 August 2020
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61.7 kg
Lost so far: 6.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 30.77g | Prot: 47.44g | Carbs: 42.06g.
Breakfast: Tahu, Telur Rebus, Semur Daging, Nasi Putih. Lunch: Tahu, Telur Rebus, Semur Daging, Nasi Putih. more...
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Losing 1.1 kg a Week
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luthfianafisyah's Weight History
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