Weigh In record (no journal entry) for 10 August 2020
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86.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 55.92g | Prot: 74.03g | Carbs: 153.75g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Marmelade, Kaffee, Lieken Urkorn American Sandwich, Bellasan Pflanzen Margarine. Lunch: Äpfel, Banane, Aldi Kalifornische Walnusskerne, Bio Fettarmer Joghurt Mild. Dinner: Champignons, Rote Paprika, Brokkoli, Zucchini, Naturreis (Gekocht), Rindfleisch. Snacks/Other: Latte Macchiato, De Beukelaer Prinzenrolle (24g). more...
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Gaining 0.1 kg a Week
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Margo8569's Weight History
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