Weigh In record (no journal entry) for 10 August 2020
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90.5 kg
Lost so far: 11.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 103.56g | Prot: 124.81g | Carbs: 243.30g.
Breakfast: Pomidory, Cebule, Ogórek Kwaszony, Olej Słonecznikowy, Jajko, Jajko. Lunch: Surówka z Kiszonej Kapusty, Filet z Piersi Kurczaka w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Pizza Capriciosa, FruVita Skyr Malina. Snacks/Other: Szarlotka z Kruchym Ciastem, Lody Świderki. more...
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Gaining 0.7 kg a Week
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