alpisahria's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

60.5 kg Lost so far: 10.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

947 kcal

Fat: 46.59g | Prot: 57.65g | Carbs: 74.94g. Breakfast: Teh Tawar, Sari Roti Roti Gandum. Lunch: Tahu Bacem, Es Teh Tawar, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Dinner: Telur Rebus, Bakso dengan Saus (Campuran). Snacks/Other: Pepaya. more...

1664 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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alpisahria's Weight History

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alpisahria's Journal, 10 Aug 20

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alpisahria's Weight History