Weigh In record (no journal entry) for 18 July 2013
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64.1 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 23.44g | Prot: 52.53g | Carbs: 127.03g.
Breakfast: Weight Care Maaltijdshake. Lunch: Optimel Vanille Yoghurt 0% Vet, Weight Care Maaltijdshake. Dinner: Jumbo Koolvisfilet, Witte Rijst (Korte Korrel, Gekookt), Gekookte Wortelen. Snacks/Other: Aldi Chips Cracker, Pinda's, Knorr Vissaus, Watermeloen, Tomaten, Tomaten. more...
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2389 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 3 hours, Housework - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours, Driving - 30 minutes. more...
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Losing 2.1 kg a Week
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Jeanine1971's Weight History
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