Weigh In record (no journal entry) for 10 August 2020
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65.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 48.39g | Prot: 89.40g | Carbs: 187.93g.
Lunch: Tempe, Bimoli Minyak Goreng, Udang, Cabai Merah atau Rawit, Nasi Putih, Sawi Dimasak, Bawang Putih, Bawang Merah, Petai. Dinner: Nasi Putih. Snacks/Other: Nanas, Indomie Pop Mie, Sosis Ayam, Jeruk, Sawo, Kedondong, Tricks Baked Crisps. more...
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Losing 0.7 kg a Week
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