Weigh In record (no journal entry) for 10 August 2020
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83.3 kg
Lost so far: 4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 36.15g | Prot: 60.92g | Carbs: 156.18g.
Breakfast: Blauwe Bessen, Nestlé Fitness Pure Chocolade, Optimel Griekse Stijl Yoghurt Vanille. Lunch: Uncle Ben's Basmati, Manna Currysaus, Mora Loempia Kip en Ham. Dinner: AH Maiswafel Paprika, Devos Lemmens Mayonnaise Light 30%, Del Monte Halve Perziken op Lichte Siroop, Imperial Tonijn in Eigen Nat. Snacks/Other: Chardonnay, Boni Waaiers, Ijsroosje zonder Toegevoegde Suikers, LU Mikado, Wasa Sesam, La Vache qui rit Smeltdraad Light. more...
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Losing 1.4 kg a Week
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Chary 01's Weight History
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