Weigh In record (no journal entry) for 10 August 2020
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80.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 100.69g | Prot: 63.80g | Carbs: 195.55g.
Breakfast: Twix Twix, Bounty Bounty, Wasa Delicate Thin Crisp Rosemary & Salt, Wasa Delicate Rounds French Herbs, Rasting Kalbsleberwurst, Entremont Comté. Lunch: Langnese Cremissimo Heidelbeer Traum, Farmer's Snack Getrocknete Ananas, Seeberger Mandeln, Gulaschsuppe. Dinner: Dr. Oetker Schokoflocken, Eierlikör, Milbona Schlagsahne, Langnese Cremissimo Bourbon-Vanille, Entremont Comté, Wasa Delicate Thin Crisp Rosemary & Salt, Paulus Heidelbeeren, Barnhouse Krunchy Amaranth Dinkel-Nuss, Elinas Joghurt nach Griechischer Art. more...
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2028 kcal
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Exercise:
EMS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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