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Ластунский
Journal
10 Aug 20
Ластунский's Journal, 10 Aug 20
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Weigh In record (no journal entry) for 10 August 2020
81.7 kg
Lost so far:
0.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
858 kcal
Fat: 28.79g | Prot: 43.18g | Carbs: 104.80g.
Breakfast:
Кофе (из Молотых Зерен), Мясной Дом Бородина Колбаса Докторская, Каравай Хлеб Дарницкий, Геркулес Геркулес Традиционный.
Lunch:
Огурец (с Кожурой), Плов с Индейкой.
Dinner:
Огурец (с Кожурой), Окей Окунь Морской Жареный, Картофельное Пюре.
Snacks/Other:
Нектарин.
more...
2312 kcal
Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Ластунский's Weight History
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