imey_code2's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

44 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

2017 kcal

Fat: 45.75g | Prot: 191.35g | Carbs: 221.31g. Lunch: Pir Asia, Apel (tanpa Kulit), Mangga, Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar). more...

1689 kcal

Exercise: Gym - 1 hour and 24 minutes, Apple Health - 22 hours and 36 minutes. more...

Gaining 0.9 kg a Week

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imey_code2's Journal, 10 Aug 20

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imey_code2's Weight History