Weigh In record (no journal entry) for 10 August 2020
|
85.1 kg
Lost so far: 9.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 80.36g | Prot: 44.97g | Carbs: 146.13g.
Breakfast: REWE Leberwurst, Knusperone Obstriegel Erdbeer-Banane, REWE Avocado, Alpenmark Käse-Snack Maasdamer, Kaffee mit Milch. Lunch: Elbtal Pfannengemüse Italia, Müller’s Mühle Rote Linsen Mehl. Dinner: Rügenwalder Mühle Grobe Teewurst , Vollkornbrot, Saure Gurken. Snacks/Other: Raffaello Raffaello, Wassermelone, Eiswaffel. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Start022020's Weight History
|