Weigh In record (no journal entry) for 10 August 2020
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72.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 106.38g | Prot: 179.31g | Carbs: 189.64g.
Breakfast: XXL Nutrition Protein Peanut Butter, Coffee with Milk, Banana, Whole Wheat Bread. Lunch: Tomatoes, Potato French Fries, Coca-Cola Coca-Cola Zero (Blikje), Bell Peppers, Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Loin Pork Roast (Lean and Fat Eaten). Dinner: Coca-Cola Coca-Cola Zero (Blikje), Feta Cheese, Hummus, Carrots, Whole Wheat Bread, Cherry Tomatoes, Golden Seafood Zalmfilet. Snacks/Other: Coca-Cola Coca-Cola Zero (Flesje), Apple, Lipton Ice Tea Zero (Blikje). more...
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Gaining 0.5 kg a Week
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Lio S'non's Weight History
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