Weigh In record (no journal entry) for 10 August 2020
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84.5 kg
Lost so far: 4.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 30.19g | Prot: 62.71g | Carbs: 140.98g.
Breakfast: Aldi Nektarine, Alpro Mandelmilch Ungeröstet Ungesüsst, Edeka Bio Agavendicksaft, DM Leinsamen Geschrotet , Kölln Haferflocken, Chia-Samen. Lunch: Alnatura Quinoa, Erbsen & Möhren, Mandarin-Orangen, Feta Light, Bonduelle Gold Mais, Strauchtomaten. Dinner: Exquisa 0,2% Fitline Frischkäse , Abraham Leicht-Schinken, Fol Epi Legere, Géramont Cremig Leicht, Aldi Nektarine, Mein Dinkelbrot, Gurke (Geschält). Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, Corny Free Schoko (20g), Honigmelonen. more...
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Gaining 2.1 kg a Week
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akustikbarbie's Weight History
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