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Kiki1712
Journal
10 Aug 20
Kiki1712's Journal, 10 Aug 20
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Weigh In record (no journal entry) for 10 August 2020
113 kg
Lost so far:
7 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
1441 kcal
Fat: 63.86g | Prot: 124.43g | Carbs: 91.14g.
Breakfast:
K-Classic Putenbrust Natur, Avocado, Aldi Roggenbrötchen.
Lunch:
Avocado, Goldähren Eiweiß Toastbrötchen.
Dinner:
Thunfisch Pizza.
Snacks/Other:
Jütro Mix für Grüne Smoothies Green Power, Hohes C Roter Multivitaminsaft.
more...
2901 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.7 kg a Week
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Kiki1712's Weight History
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