Weigh In record (no journal entry) for 10 August 2020
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108.2 kg
Lost so far: 13.1 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 58.54g | Prot: 107.11g | Carbs: 119.08g.
Breakfast: Hacendado Café Molido Natural, Gaza Leche Desnatada sin Lactosa, Chia, Hacendado Café Molido Natural, Eroski Copos de Avena, Semillas de Lino. Lunch: Milbona Skyr Fresa, Aceite de Oliva Extra Virgen, Lentejas, Puerros, Apio, Zanahoria, Chorizo de Cerdo. Dinner: Eroski Yogur Natural Desnatado, Kania Mayonesa, Coaliment Espárragos Blancos, Pechuga de Pollo sin Piel. Snacks/Other: Alesto Nuez Pecana, Alesto Anacardo Natural, Lidl Frambuesas Congeladas, Lidl Queso Quark. more...
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2806 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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