Weigh In record (no journal entry) for 10 August 2020
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97.6 kg
Lost so far: 17.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 40.58g | Prot: 69.87g | Carbs: 114.06g.
Breakfast: Alpro Amandelmelk Ongezoet, Koffie, Colruyt Gebraden Rosbief, Boni Provençaals Kippenvleesbrood, Prepare, Koffie, Alpro Amandelmelk Ongezoet, Pistolet. Lunch: Wortelsoep, AH Mozzarella, AH Goudse Kaas Jong Belegen 30+, AH Kippengehakt Gekruid, Carrefour Courgette, Ajuin, Quinoa. Snacks/Other: Appelcake. more...
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Losing 3.9 kg a Week
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