Weigh In record (no journal entry) for 10 August 2020
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131.8 kg
Lost so far: 49.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 15.55g | Prot: 43.39g | Carbs: 47.29g.
Breakfast: Café Expresso. Lunch: Sopa de Legumes, Melão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Atum. Snacks/Other: Terra do Vento Queijo Flamengo, Fumadinho Fiambre da Pá Fatiado, Lidl Tostas Integrais de Centeio , Maçãs Golden Delicious. more...
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Gaining 4.2 kg a Week
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lfilipets's Weight History
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