Weigh In record (no journal entry) for 19 November 2010
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50.3 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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1000 kcal
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Fat: 24.21g | Prot: 61.18g | Carbs: 140.20g.
Breakfast: Popcorn Butter 100 Calorie Pop, The Original Low Fat Coffee Creamer, Whole Grain & Flax Bread. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, turkey sausage breakfast bowl, Light Honey Wheat Bread. Dinner: Buffalo Chicken Multigrain Thin Pizza, Light Honey Wheat Bread. Snacks/Other: Rice Cakes - Caramel Corn. more...
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steady weight
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wendylinkous's Weight History
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