Weigh In record (no journal entry) for 10 August 2020
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66 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 43.71g | Prot: 27.06g | Carbs: 159.88g.
Breakfast: Bakwan, Nasi Uduk. Lunch: Saus Tiram, Bango Kecap Manis, Telur Ceplok, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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Losing 0.4 kg a Week
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pawpaw511's Weight History
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