Weigh In record (no journal entry) for 10 August 2020
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52 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 25.23g | Prot: 22.91g | Carbs: 108.28g.
Breakfast: Jeruk, Cumi Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nestle Susu Bear Brand, Roma Malkist Crackers (3), Kue Apem, Frisian Flag Susu Kental Manis, Buah Naga. Dinner: Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.4 kg a Week
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