mon.juju's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

63.3 kg Lost so far: 6.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

2202 kcal

Fat: 112.26g | Prot: 89.39g | Carbs: 201.25g. Breakfast: Мама Лама Творог с Клубникой и Бананом , Вареное Яйцо. Lunch: Ehrmann Пудинг "Гранд Десерт. Двойной Орех", Гуляш из Говядины, Шебекинские Макароны Вареные. Dinner: Ламбер Сыр Ламбер, Каравай Хлеб Столовый, Бахрушин Грудинка Классическая, Ehrmann Пудинг "Гранд Десерт. Двойной Орех". Snacks/Other: Kinder Молочный Ломтик. more...

2173 kcal

Exercise: Walking (slow) - 3/kph - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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mon.juju's Journal, 10 Aug 20

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mon.juju's Weight History