Weigh In record (no journal entry) for 10 August 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 54.66g | Prot: 56.47g | Carbs: 165.44g.
Breakfast: Maitokahvi, Kotimaista AB Maustamaton Jogurtti, AXA Strawberry & Black Currant Granola, Pensasmustikka, Saksanpähkinät. Lunch: Kiinalainen Kana Kung Po, Valkoinen Riisi. Dinner: Texas Pete Original Hot Sauce, Dr. Oetker Rustica 4 Cheese. Snacks/Other: Retiisi. more...
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Losing 1.3 kg a Week
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nutrilaihd's Weight History
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