Weigh In record (no journal entry) for 10 August 2020
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60 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 35.96g | Prot: 131.38g | Carbs: 121.42g.
Breakfast: Naraya Susu Kedelai. Lunch: Nasi Putih, Tropicana Slim Susu Low Fat, Ikan Sarden dalam Minyak (Kalengan), Wortel Dimasak, Labu Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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Losing 0.7 kg a Week
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friska1995's Weight History
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