nas.tiona's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

58.9 kg Lost so far: 1.4 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1164 kcal

Fat: 49.41g | Prot: 31.78g | Carbs: 149.22g. Breakfast: Капучино, Сливочное Масло, Каша Рисовая на Молоке. Dinner: Красные Помидоры, Слобода Масло Подсолнечное Нерафинированное Ароматное, Вареное Яйцо, Картошка Вареная. Snacks/Other: Юбилейное Печенье Молочное. more...

1679 kcal

Exercise: Mountain Biking - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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nas.tiona's Journal, 10 Aug 20

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