Weigh In record (no journal entry) for 10 August 2020
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64.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 20.76g | Prot: 29.72g | Carbs: 85.75g.
Breakfast: Подлива, Шебекинские Спирали. Lunch: Стародворье Сосиски Баварские, Вареное Яйцо, Огурец (с Кожурой), Лук. Dinner: Лебедянь Молоко Ряженка 4%, Щелковохлеб Хлеб Дарницкий. more...
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Losing 1.4 kg a Week
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eu.jukowa2012's Weight History
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