Weigh In record (no journal entry) for 10 August 2020
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87.7 kg
Lost so far: 10.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 36.96g | Prot: 44.85g | Carbs: 130.34g.
Breakfast: Indofood Biskuit Sun Marie Kecil, SuperIndo Lada Putih Bubuk, Kobe Bon Cabe Sambal Tabur, Egg, So Good Bakso Sapi, Indofood Biskuit Sun Marie Kecil, Green Tea. Lunch: Egg, SuperIndo Lada Putih Bubuk, Potato, Bertolli Extra Virgin Olive Oil, Salt , Oregano . Dinner: Chicken Kebab, Orange. Snacks/Other: Fitbar Fruits. more...
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2321 kcal
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Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dear sunshine's Weight History
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