Weigh In record (no journal entry) for 10 August 2020
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54 kg
Lost so far: 5.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 22.49g | Prot: 68.33g | Carbs: 70.21g.
Breakfast: 家樂氏 (Kellogg's) 香脆麥米片, Dutch Lady Milk (原味). Lunch: 魚, 綠葉生菜, 牛筋, 牛肉. Dinner: 車仔麵檔 腸粉4條, 皮蛋瘦肉粥. more...
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Gaining 5.6 kg a Week
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GrLa0913's Weight History
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