Weigh In record (no journal entry) for 10 August 2020
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 23.51g | Prot: 25.15g | Carbs: 76.61g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Milo Milo Sachet , Quaker Oat. Lunch: Palm Vegetable Oil , Nasi Putih, Green Snap Beans, Chicken and Beef Sausage (Smoked) , Baby Corn, Lime. Dinner: Oranges, Indonesian Acetes Shrimp, Green Snap Beans, Baby Corn, Egg Omelet or Scrambled Egg. more...
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1401 kcal
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Exercise:
Pamela neif - 22 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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j_agatha's Weight History
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