Weigh In record (no journal entry) for 10 August 2020
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67.5 kg
Lost so far: 6.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 41.14g | Prot: 21.99g | Carbs: 126.12g.
Breakfast: Pisang. Dinner: Kerupuk Udang, Nasi Putih, Rawon. Snacks/Other: Cireng, Tahu Bacem, Aice Es Krim Jagung, Prosana Proffle Mentega, Kalbe Slim & Fit Cookies, Momogi Stick Tutti Frutti. more...
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Losing 2.1 kg a Week
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