Weigh In record (no journal entry) for 10 August 2020
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 39.09g | Prot: 55.48g | Carbs: 83.19g.
Breakfast: Tahu Goreng, Saori Saus Tiram, Bawang Putih, Bawang Merah, Sawi Dimasak (dari Segar), Nasi Merah, Kem Chicks Sayur Toge, Sambal Goreng, Ikan Tongkol Goreng. Dinner: Telur Goreng, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Meranti Bolu Gulung, Tahu Bacem, Cheetos Jagung Bakar (15g). more...
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Losing 1.0 kg a Week
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whos.thiss's Weight History
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