Weigh In record (no journal entry) for 10 August 2020
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53.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 59.45g | Prot: 39.86g | Carbs: 218.68g.
Breakfast: Bosque burnt cheesecake. Lunch: Pecan Nuts, Shirataki Mie Kering, Greenfields Low Fat Milk, Ketchup, Curry Powder, Mushrooms, Spinach, Red Onions, Garlic. Dinner: Bananas, Bio Kul Greek Yogurt, Fuji Apples, Yakult Yakult, Greenfields Low Fat Milk, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Toasted Whole Wheat Bread. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Noodles (Fat Added in Cooking), Nestle Kitkat. more...
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1557 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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