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avigrace
Journal
09 Aug 20
avigrace's Journal, 09 Aug 20
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Weigh In record (no journal entry) for 09 August 2020
75.1 kg
Lost so far:
4.9 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2020:
680 kcal
Fat: 13.20g | Prot: 44.88g | Carbs: 99.23g.
Breakfast:
Super Bihun Super Bihun Kuah.
Lunch:
English Bihun Goreng.
Dinner:
Pharmanex Ageloc TR90 Trimshake Vanilla.
Snacks/Other:
Indonesian Asinan.
more...
2303 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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avigrace's Weight History
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