avigrace's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

75.1 kg Lost so far: 4.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

680 kcal

Fat: 13.20g | Prot: 44.88g | Carbs: 99.23g. Breakfast: Super Bihun Super Bihun Kuah. Lunch: English Bihun Goreng. Dinner: Pharmanex Ageloc TR90 Trimshake Vanilla. Snacks/Other: Indonesian Asinan. more...

2303 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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avigrace's Journal, 09 Aug 20

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avigrace's Weight History