Weigh In record (no journal entry) for 10 August 2020
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76 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 48.65g | Prot: 106.21g | Carbs: 159.27g.
Breakfast: Frisian Flag Full Cream Milk, Lettuce, Sari Roti Roti Tawar Kupas, Tomatoes, Kraft Keju Cheddar. Lunch: Chicken Breast, Broccoli , Carrots, Cooked Corn, Green String Beans, Tempeh , Tahu. Dinner: Chicken Breast, Broccoli , Cooked Corn, Green String Beans, Tahu. Snacks/Other: Biokul Biokul Blueberry, Apple. more...
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Gaining 0.7 kg a Week
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ramadhanianda's Weight History
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