Weigh In record (no journal entry) for 10 August 2020
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 268.70g | Prot: 187.23g | Carbs: 390.39g.
Breakfast: Coffee with Sugar, Nasi Lemak, amway nutrilite protein powder, Milk, Wheat and Malt Barley Flakes Cereal. Lunch: Baby Spinach, Vegetable Relish, Mushrooms, Rice Basmati. Dinner: Hai Di Lao Steamboat . more...
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Losing 2.1 kg a Week
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SHirley 777's Weight History
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