Weigh In record (no journal entry) for 10 August 2020
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 37.45g | Prot: 58.12g | Carbs: 183.79g.
Breakfast: Semur Daging, Nasi Putih. Lunch: Kulit Melinjo, Rendang, Nasi Merah, Pisang. Dinner: Seblak, Jagung Manis Kuning. more...
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Losing 25.6 kg a Week
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Tri Margie's Weight History
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