Weigh In record (no journal entry) for 10 August 2020
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63.9 kg
Lost so far: 4.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 23.99g | Prot: 27.33g | Carbs: 90.01g.
Breakfast: Anlene Gold Plus, Kerupuk Asin. Lunch: Bihun (Dimasak), Bakso Ayam. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Terong Balado, Telur Asin, Kepala Djenggot Teh Hijau. Snacks/Other: Wings Food Ale-Ale, Cheetos Rasa Jagung Bakar. more...
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Losing 1.4 kg a Week
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wulaidaz's Weight History
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