Weigh In record (no journal entry) for 10 August 2020
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49 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 20.30g | Prot: 30.39g | Carbs: 98.40g.
Breakfast: Kue Bugis, Yoforia Yogurt, Buah Naga. Lunch: Selada Daun Hijau, Labu Siam, SuperIndo Beras Merah, Saus Tiram, Royco Royco Ayam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Wortel Dimasak, Tempe, Tahu Kukus. Snacks/Other: Pocky Chocolate Flavour, Roma Malkist Kelapa Kopyor, Buah Anggur. more...
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Losing 1.8 kg a Week
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nada1212's Weight History
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