Weigh In record (no journal entry) for 10 August 2020
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79 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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4762 kcal
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Fat: 228.10g | Prot: 143.74g | Carbs: 536.85g.
Breakfast: Nasi Putih, Bimoli Minyak Goreng, Kubis, Gula, Himalaya Pink Salt (Garam Himalaya), Garam, Kobe Tepung Bumbu, Bawang Putih, Cabai Merah atau Rawit, Telur Goreng, Daun Bawang, Lontong, Martabak Telur. Lunch: ABC Saus Sambal , Dada Ayam, Kraft Real Mayonnaise, Bayam, Telur Dadar. Dinner: Martabak Manis. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Kobe Bon Cabe Sambal Tabur, Pop Mie Goreng Pedes Gledek, Martabak Telur, Keripik Tempe, Khong Guan Cream Wafers Coconut, Yakult Yakult. more...
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Losing 0.5 kg a Week
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rizalher's Weight History
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