Weigh In record (no journal entry) for 10 August 2020
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49.6 kg
Lost so far: 1.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 46.36g | Prot: 58.19g | Carbs: 216.49g.
Breakfast: Red Cabbage, Banana Cake, Anchor Cheddar Cheese Slices, Telly Lite mayo, Boiled Egg, Massimo 100% Whole Wheat Germ Loaf Bread, Latte Coffee. Lunch: Russian String Beans with Egg, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , White Rice. Dinner: Papaya, Hor Fun Wat Tan Hor. Snacks/Other: Sweet and Sour Soup. more...
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steady weight
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