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3 hari kondangan teroooooosss. ga tiap hari makan enak kok 😆. dibawa hepi dan santuy aja wkwkw
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 25.70g | Prot: 61.38g | Carbs: 205.68g.
Dinner: Sempol, Ikan Kurisi (Kuniran), Sawi Dimasak (dari Segar), Nasi Putih, Gudeg. Snacks/Other: Intrafood Jahe Wangi, Sidomuncul Kunyit Asam, Gula Pasir, Nutrijell Konnyaku Jelly Powder Orange, Susu Kedelai. more...
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2380 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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sunny-go's Weight History
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