Weigh In record (no journal entry) for 10 August 2020
|
83.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 18.70g | Prot: 65.57g | Carbs: 94.62g.
Lunch: Cimory Yogurt Original, Daun Singkong, Nasi Putih, Ayam Masak Merah. Dinner: Daging Bebek. more...
|
Losing 0.7 kg a Week
|
|
nindiaannisa's Weight History
|