Weigh In record (no journal entry) for 10 August 2020
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55.3 kg
Lost so far: 5.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 3.76g | Prot: 48.40g | Carbs: 86.29g.
Breakfast: 魚蛋, 花椰菜, 田原香 原味滴雞精, 白蘭氏 冰糖燕窩. Lunch: 木瓜, 甜豆, 小黃瓜, 南瓜, 台畜 胡桃木香燻雞胸肉. more...
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Losing 0.7 kg a Week
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